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Westhill Clinic 01224 740 885
Banchory Clinic 01330 825 333
Late cancellation Policy:
A cancellation fee may be charged for non-attendance or cancellation less than 24 hours before the scheduled appointment
SPORTS MASSAGE
What is a Sports Massage?
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
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